Ever wondered why cycling feels different on different terrains or in different weather? It’s because of two invisible forces: friction and air resistance. These forces affect your speed and how much energy you use. Indoor cycling shows this battle in exercise bike design. Friction bikes use traditional brakes,… Read More »The Ultimate Showdown: Friction Resistance vs Air Resistance
Do you remember that first time on an exercise bike? You were excited to start your fitness journey. But then, you felt uncomfortable. Learning how to set up exercise bike right is key for a good workout. Setting up an exercise bike might look hard, but it’s easier… Read More »Setting Up Your Exercise Bike: A Quick Guide
Have you ever looked at a stationary bike in the gym and wondered if it’s worth it? As fitness lovers, we’re always searching for effective ways to get in shape and improve our health. So, let’s explore what muscles an exercise bike targets and the benefits you can… Read More »Exercise Bike Muscles: What Muscles Does It Work?