Perfecting your spin bike’s resistance unlocks better workouts, prevents injuries, and maximizes results—but most riders make these crucial mistakes.
Resistance Training
Ever wondered why cycling feels different on different terrains or in different weather? It’s because of two invisible forces: friction and air resistance. These forces affect your speed and how much energy you use. Indoor cycling shows this battle in exercise bike design. Friction bikes use traditional brakes,… Read More »The Ultimate Showdown: Friction Resistance vs Air Resistance