Did you know biking for 150 minutes a week can boost your heart health? The American Heart Association says so. That’s about 30 minutes a day, five days a week. As I start using gym bikes, I see many health benefits. Stationary bikes do more than just help… Read More »Health Benefits of Gym Bikes: Boost Your Fitness
Ever thought about how an exercise bike could change your home workout? I’ve explored static gym bikes and found a world of variety and innovation. Each type, from upright bikes to recumbents, brings its own benefits for working out at home. Home exercise bikes are getting more popular.… Read More »Types of Static Gym Bikes for Home Fitness